10 week point to pinnacle prep program
FITNESS COACH & TRAINING PLAN FOR POINT TO PINNACLE
The Point to Pinnacle – a 21.2 km all uphill course from Wrest Point in Sandy Bay to the summit of kunanyi/ Mt Wellington – is regarded as the toughest half marathon course in the World. The entire course is on sealed roads and 1,220 metres of elevation are an added challenge to the course distance.
Ascent Fitness’ 10-week program prepares walkers from a base fitness level to be physically and mentally prepared to give the event their best shot, by testing participants in a range of increasingly challenging urban, trail and mountainous environments.
Along the way, we also ready walkers for the Point to Pinnacle’s 10km event (The Point to Pub) and also for the toughest walking trail event in Tassie: The Triple Top.
Although success can never be guaranteed, we are proud to say that every participant trained by Ascent Fitness has completed the Point to Pinnacle inside the 4.5 hour cut-off time.
Read more information about The Point to Pinnacle here. Contact us below to request information pack for the program.
WHAT TO EXPECT IN THIS PREP PROGRAM?
- Northern Tasmania’s premier walking training for the Point to Pinnacle, from Wrest Point to the summit of kunanyi/Mt Wellington. The World’s Toughest Half Marathon!
- The group will be guided through 10 weeks of training and prepared thoroughly for this great walking challenge. Participating in the Point to Pinnacle is optional.
- All program content at less than $11/hour
Contact us below to request information pack for the program.
FREQUENTLY ASKED QUESTIONS
How much time does it take?
The program is conducted over 10 weeks. Weekly group training sessions range from 2 hours to 5 hours in length. Some sessions are held outside of Launceston and travel time is in addition to walking time. In between group sessions, participants complete 2 x 60-minute sessions in their own time.
I had an injury, can I still join?
You certainly can! Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness and make a booking for a 1-on-1 walking fitness test.
I am pregnant. Is this walk suitable for me?
Generally, walking is OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you.