7 week trail train

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TRAIL TRAIN: TRAINING FOR TASSIE TRAIL FEST

 

Tassie Trail Fest offers unique opportunities for walkers and runners to get a first-hand experience on the World Class mountain bike trails at Derby in Tasmania. The 21.2 km course at Tassie Trail Fest differs markedly from the course at Point to Pinnacle as walkers will encounter the challenge of covering a course designed for mountain bikes with scores of switchbacks, berms and steep plunges to navigate.

Trail Train is a highly specific training program that will give walkers the best chance to complete the course inside the 4.5 hour window.

Trail Train prepares walkers for the uncertain walking environment on offer at Tassie Trail Fest by conducting sessions across a range of terrains: prepared mountain bike trails, switchbacks and an epic 10 km beach session.

For participants not planning to enter the event, but still wanting to complete Trail Train, they will have an increased confidence in walking across a variety of uneven terrains and improved cardiovascular fitness.

WHAT TO EXPECT IN THIS PREP PROGRAM?

  • A great beginner’s program for exploring trail walking in Tasmania
  • Participants will be ready to participate (optional) in walking the Trail Fest Half Marathon at Derby.
  • All program content at less that $9/hour

Contact us below to request information pack for the program.

Trail Train (7 weeks)
February 24, 2019
12:00 am
$505.00

 

FREQUENTLY ASKED QUESTIONS

How much time does it take?

Sessions range from 2 hours to 5 hours. For more information email contact@ascentfitness.com.au and request an info pack.

I had an injury, can I still join?

You certainly can!  Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness and make a booking for a 1-on-1 walking fitness test.

I am pregnant. Is this walk suitable for me?

Generally, walking is OK during pregnancy.  However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you.

UPCOMING WALKS

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