Hills & Thrills
High Intensity Walking Group
Do you want to be challenged weekly with high intensity walking workouts?
What Do I Get When I Join Spring Hills & Thrills Walking Group?
10 x 60 minute sessions of brisk walking with between 220 - 260m of elevation.
Increase your fitness in a supportive environment without comparisons.
Fully-qualified and experienced personal trainer that knows how to push you just enough but not too far.
It's a next level challenge in a safe, group walking environment.
Find corners of the city that you have never been to and discover all of the big hills in Greater Launceston.
Register ONCE for each Season’s Walking Program!
To make it easier for everybody, Ascent Fitness walking groups are a separate program for each season with an up front payment or an easy per session payment. Payment details for our Spring Hills & Thrills program are as follows:
6pm-7pm Wednesdays Starting 4th September 2024
10 sessions in total for $150
Casual Price is $23/session
Who is leading this program?
John Ralph is the owner of Ascent Fitness and leads walking fitness programs in urban, trail and mountain environments.
Whether getting ready for distance walking events, pacing out some trail running routes, or just enjoying walking outdoors more, John has had great success in encouraging walkers to become fitter for life, more skilled for staying safe in the outdoors and more confident in the next adventure of their own.
John has also worked with a wide range of clients, from school mountain camps, walking groups for people living with physical and intellectual disability, people returning from significant illness and injury and elite mature-aged athletes.
Come Rain Hail or Shine
Do you enjoy walking and being out in nature?
Are you keen to increase your walking fitness?
Time poor, and need some motivation?
Looking for some walking buddies?
Hills & Thrills
Wednesday Evenings 6pm
Be prepared for brisk walking! This is your Advanced Walking Fitness Group. Each 60 minute session covers 4.5-5.5km and 220-260m of elevation.
If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.
A new start point in the greater Launceston area each session keeps things fresh and you will definitely find yourself in places you did not know existed. What a way to get to know your own back yard, while walking for fitness!
Are you keen for Hills & Thrills? Register below, or contact John with any questions.
Hills & Thrills Details
10 sessions Wednesday evenings 6pm – 7pm Starting 4th September 2024
$150 ($15 per session when paid up front)
Casual rate $23 per session
All starting points will be notified within a dedicated Facebook Group.
What happens after I’ve registered?
You will receive a confirmation email which includes a link to request to be added to a private Facebook Group which will help keep everyone informed. Once that is set up, all notifications and updates will come to you directly. If you don’t have a Facebook account, we will keep you up to date via text message to your phone.
Register for Weekly Walking Groups Here:
We can’t wait to see you at our weekly walking sessions.
Register below to secure your spot and make payment.
Please call John on 0409 412 590 if you have any questions.
