Return to Fitness Walking Group
Low Intensity Walking Group
Do you need a ‘kick start’ into fitness with some great company?
What Do I Get When I Join?
10 x 60 minute sessions of a gentle, simple, but very effective walking workouts
Increase your fitness in a supportive environment without comparisons.
Fully-qualified and experienced personal trainer that knows how to push you just enough but not too far and is supportive enough to get you moving.
Increase your fitness, motivation, and wellbeing by being in the outdoors with others.
Workout in a safe walking environment with people who are at your fitness level.
Find corners of Launceston that you have never been to and enjoy your own extended backyard.
Register ONCE for each Season’s Walking Program!
To make it easier for everybody, Ascent Fitness walking groups are a separate program for each season with an up front payment or an easy per session payment. Details for our Summer Return to Fitness program are below:
8am-9am on Mondays Starting 10th April 2023
10 sessions in total for $150
Casual Price is $23/session
Who is leading this program?
John Ralph is the owner of Ascent Fitness and leads walking fitness programs in urban, trail and mountain environments.
Whether getting ready for distance walking events, pacing out some trail running routes, or just enjoying walking outdoors more, John has had great success in encouraging walkers to become fitter for life, more skilled for staying safe in the outdoors and more confident in the next adventure of their own.
John has also worked with a wide range of clients, from school mountain camps, walking groups for people living with physical and intellectual disability, people returning from significant illness and injury and elite mature-aged athletes.
Come Rain Hail or Shine
Do you enjoy walking and being out in nature?
Are you keen to improve your walking fitness?
Time poor, and need a kick start?
Looking for some company while increasing your fitness?
Return to Fitness
Monday Mornings 8am
When you are just getting back into fitness, a walking fitness program is a gentle, simple but very effective way to get yourself back into full swing. Each 60 minute session covers 3-4km and 120-150m of elevation.
If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.
A new start point in the greater Launceston area each session keeps things fresh and you will definitely find yourself in places you did not know existed. What a way to get to know your own back yard, while walking for fitness!
Are you ready for Return to Fitness? Register below, or contact John with any questions.
Summer Return to Fitness Details
10 sessions Monday mornings 8am – 9am Starting 10th April till 12th June 2023
$150 ($15 per session when paid up front)
Casual rate $23 per session
All starting points will be notified within a dedicated Facebook Group.
What happens after I’ve registered?
You will receive a confirmation email which includes a link to request to be added to a private Facebook Group which will help keep everyone informed. Once that is set up, all notifications and updates will come to you directly. If you don’t have a Facebook account, we will keep you up to date via text message to your phone.
Register for Weekly Walking Groups Here:
We can’t wait to see you at our weekly walking sessions.
Register below to secure your spot and make payment.
Please call John on 0409 412 590 if you have any questions.
