Rocking Body Boot Camp
Our cardio, strength and conditioning program
Do you want to increase your fitness & strength in a body positive, encouraging, and fun atmosphere?
What Do I Get When I Join?
10 x 1 hour sessions of fun and impactful fitness training
Gain fitness and skills in a supportive environment without comparisons
Fully-qualified and experienced personal trainer that knows how to push you just enough but not too far
Immerse yourself in a motivating environment to increase your core and upper body strength
Get the encouragement you need to kick start or continue your fitness journey
Awesome Autumn Boot Camp. Starts 2nd April 2024
This is a cardio and strength and conditioning program.
There are 10×60 minute sessions with a focus on participation in a body-positive, encouraging and fun atmosphere.
Sessions are 6.35pm-7.35pm each Tuesday from 2nd April to 4th June 2024 for ten sessions.
Our sessions cater for a wide range of fitness. By a certain age, “life” has happened to your body, and we can manage that, too!
Each session takes place at My Gym in South Launceston. You’ll be exercizing flat-out, but at your own individualised level.
Who is leading this program?
John Ralph is the owner of Ascent Fitness and leads walking fitness programs in urban, trail and mountain environments. Rocking Body Boot Camp is our ‘non-walking’ program where you can improve body strength and cardio fitness. John has had great success in encouraging participants to become fitter for life.
With Awesome Autumn Rocking Body Boot Camp you will be exercising at your own level under the eye of a qualified personal trainer with vast amounts of experience.
Why Should I Join?
First of all, this program is loaded with fun. It increases your core and upper body strength but doesn’t neglect your legs!
Inclusive and body positive, if your body has its own ‘do’s and dont’s’, we can absolutely accommodate that too.
Having fun getting fit with an encouraging group around you is an experience that you don’t want to miss out on. The real question is “Why shouldn’t I join?”.
Your Awesome Autumn Rocking Body Boot Camp is ready for you! Register below, or contact John with any questions.
Key Dates
Each Tuesday from 2nd April 2024 for 10 sessions.
Your last Tuesday Evening Boot Camp Session is on 4th June 2024. Each session is from 6.35pm to 7.35pm. If you are a first timer, please turn up 15 minutes early to complete the My Gym paperwork.
After the last session you have an option to go out for a celebratory dinner with the crew.
I’m in! What does it cost?
The full program fee is $215 payable with registration.
Complete the registration form with your payment below to secure your spot in Awesome Autumn Outdoor Boot Camp.
What do I need to know?
To keep the group updated, we communicate via a private Facebook group. Don’t use Facebook? No problems! We’ll keep you in touch another way.
All you need to bring is an exercise mat and water. Be ready to be challenged! Turn up 15 minutes before your first session to complete the My Gym paperwork if you are a first timer at our Boot Camp
Register for Boot Camp Here:
We can’t wait to help you get moving and increase your fitness
Register below to secure your spot and make payment.
Please call John on 0409 412 590 if you have any questions.
