Rocking Body Boot Camp
Our cardio, strength and conditioning program
Do you want to increase your fitness & strength in a body positive, encouraging, and fun atmosphere?
What Do I Get When I Join?
10 x 1 hour sessions of fun and impactful fitness training
Gain fitness and skills in a supportive environment without comparisons
Fully-qualified and experienced personal trainer that knows how to push you just enough but not too far
Immerse yourself in a motivating environment to increase your core and upper body strength
Get the encouragement you need to kick start or continue your fitness journey
Super Spring Boot Camp. Starts 3rd September 2024
Want to increase core and upper body strength?
Do you feel like you need a kick start to increase fitness?
Do you need a fun and motivating environment to get moving?
This is a cardio and strength and conditioning program designed for both indoor and outdoor exercise by Ascent Fitness – your outdoor exercise specialists.
There are 10×60 minute sessions with a focus on participation in a body-positive, encouraging and fun atmosphere.
Sessions are 6.35pm-7.35pm each Tuesday from 3rd September to 5th November 2024 for ten sessions.
Our sessions cater for a wide range of fitness. By a certain age, “life” has happened to your body, and we can manage that, too!
The first sessions take place at My Gym and after Daylight Savings we move to an outdoor program and we use whatever is there for your workout including wet weather options.
Who is leading this program?
John Ralph is the owner of Ascent Fitness and leads walking fitness programs in urban, trail and mountain environments. Our Boot Camp is our ‘non-walking’ program where you can still enjoy the outdoors. John has had great success in encouraging participants to become fitter for life.
With Rocking Body Boot Camp – Super Spring edition you will be exercising at your own level under the eye of a qualified personal trainer with vast amounts of experience.
Why Should I Join?
First of all, this program is loaded with fun. It increases your core and upper body strength but doesn’t neglect your legs!
Inclusive and body positive, if your body has its own ‘do’s and dont’s’, we can absolutely accommodate that too.
Having fun getting fit with an encouraging group around you is an experience that you don’t want to miss out on. The real question is “Why shouldn’t I join?”.
Your Rocking Body Super Spring Boot Camp is ready for you! Register below, or contact John with any questions.
Key Dates
Each Tuesday from 3rd September 2024 for 10 sessions.
Your last Tuesday Evening Boot Camp Session is on 5th November 2024. Each session is from 6.35pm to 7.35pm.
Rocking Body Super Spring Boot Camp first few sessions take place at My Gym and after Daylight Savings we may move to an outdoor program around Launceston and we use whatever is there for your workout including wet weather options.
I’m in! What does it cost?
The full program fee is $205 payable with registration.
Complete the registration form with your payment below to secure your spot in Super Spring Boot Camp.
What do I need to know?
To keep the group updated, we communicate via a private Facebook group, especially for Rocking Body Boot Camp. Don’t use Facebook? No problems! We’ll keep you in touch another way.
All you need to bring is an exercise mat and water. Be ready to be challenged!
Register for Boot Camp Here:
We can’t wait to help you get moving and increase your fitness
Register below to secure your spot and make payment.
Please call John on 0409 412 590 if you have any questions.
