Rocking Body Boot Camp
Our cardio, strength and conditioning program
Do you want to increase your fitness & strength in a body positive, encouraging, and fun atmosphere?
What Do I Get When I Join?
12 x 1 hour sessions of fun and impactful fitness training
Gain fitness and skills in a supportive environment without comparisons
Fully-qualified and experienced personal trainer that knows how to push you just enough but not too far
Immerse yourself in a motivating environment to increase your core and upper body strength
Get the encouragement you need to kick start or continue your fitness journey
Super Spring Boot Camp. Starts 8th October 2026
Want to increase core and upper body strength?
Do you feel like you need a kick start to increase fitness?
Do you need a fun and motivating environment to get moving?
This is a cardio and strength and conditioning program designed for both indoor and outdoor exercise by Ascent Fitness – your outdoor exercise specialists. Our sessions cater for a wide range of fitness. By a certain age, “life” has happened to your body, and we can manage that, too!
There are 12×60 minute sessions with a focus on participation in a body-positive, encouraging and fun atmosphere.
Sessions are 6.15pm-7.15pm from 8th September to 24th November 2026 for twelve sessions.
Attention!
Each session is in a different location, so it’s like being at a new gym every week! At each location, we use what is there, guaranteeing a varied workout from session to session.
Who is leading this program?
John Ralph is the owner of Ascent Fitness and leads walking fitness programs in urban, trail and mountain environments. Our Boot Camp is our ‘non-walking’ program where you can still enjoy the outdoors. John has had great success in encouraging participants to become fitter for life.
With Rocking Body Boot Camp – Super Spring edition you will be exercising at your own level under the eye of a qualified personal trainer with vast amounts of experience.
Why Should I Join?
First of all, this program is loaded with fun. It increases your core and upper body strength but doesn’t neglect your legs!
Inclusive and body positive, if your body has its own ‘do’s and dont’s’, we can absolutely accommodate that too.
Having fun getting fit with an encouraging group around you is an experience that you don’t want to miss out on. The real question is “Why shouldn’t I join?”.
Your Rocking Body Super Spring Boot Camp is ready for you! Register below, or contact John with any questions.
Key Dates
Each Tuesday from 8th September 2026 for 12 sessions.
Your last Tuesday Evening Boot Camp Session is on 24th November 2026. Each session is from 6.15pm to 7.15pm.
Rocking Body Super Spring Boot Camp is an outdoor program around Launceston and we use whatever is there for your workout including wet weather options.
I’m in! What does it cost?
The full 12 session program fee is $264 payable with registration.
Complete the registration form with your payment below to secure your spot in Super Spring Boot Camp.
What do I need to know?
To keep the group updated, we communicate via a private Facebook group, especially for Rocking Body Boot Camp. Don’t use Facebook? No problems! We’ll keep you in touch another way.
All you need to bring is an exercise mat and water. Be ready to be challenged!
Register for Boot Camp Here:
Register below to secure your spot and make payment.
Please call John on 0409 412 590 if you have any questions.
We can’t wait to help you get moving and increase your fitness
