Awesome Autumn Boot Camp. Starts 19th April 2022
Want to increase core and upper body strength?
Do you feel like you need a kick start to increase fitness?
Do you need a fun and motivating environment to get moving?
Need encouragement to continue your fitness journey as the days get cooler?
This is a cardio and strength and conditioning program designed for outdoor exercise by Ascent Fitness – your outdoor exercise specialists.
There are 10×60 minute sessions with a focus on participation in a body-positive, encouraging and fun atmosphere.
Sessions are 6.30pm-7.30pm each Tuesday from 19th April to 21st June 2022 for ten sessions.
Our sessions cater for a wide range of fitness. By a certain age, “life” has happened to your body, and we can manage that, too!
Each session takes place at My Gym in South Launceston. You’ll be exercizing flat-out, but at your own individualised level.
Who is leading this program?
John Ralph is the owner of Ascent Fitness and leads walking fitness programs in urban, trail and mountain environments. Rocking Body Boot Camp is our ‘non-walking’ program where you can improve body strength and cardio fitness. John has had great success in encouraging participants to become fitter for life.
With Awesome Autumn Rocking Body Boot Camp you will be exercising at your own level under the eye of a qualified personal trainer with vast amounts of experience.
Why Should I Join?
First of all, this program is loaded with fun. It increases your core and upper body strength but doesn’t neglect your legs!
Inclusive and body positive, if your body has its own ‘do’s and dont’s’, we can absolutely accommodate that too.
Having fun getting fit with an encouraging group around you is an experience that you don’t want to miss out on. The real question is “Why shouldn’t I join?”.
Each Tuesday from 19th April 2022 for 10 sessions.
Your last Tuesday Evening Boot Camp Session is on 21st June 2022. Each session is from 6.30pm to 7.30pm.
After the last session you have an option to go out for a celebratory dinner with the crew.
I’m in! What does it cost?
The full program fee is $215 payable with registration.
Complete the registration form with your payment below to secure your spot in Awesome Autumn Outdoor Boot Camp.
Register for Boot Camp Here:
We can’t wait to help you get moving and increase your fitness
Register below to secure your spot and make payment.
Please call John on 0409 412 590 if you have any questions.