Balance, Grip Strength and Agility
Be in control of your own progress
Do heights freak you out a bit?
Would you feel happier with more Balance, Grip Strength, Agility and Confidence at Heights?
If you’re nodding right now, then Body Balance is the exercise experience for you.
Combining years of Coaching, Teaching and Mountaineering with the analysis of Biomechanics that a Sport Science degree provides, Body Balance is a program developed by Dr John Ralph to help progress you through gently, and at your own pace, to more body capability.
During each 30-minute session, you are in total control. You go through each of the levels as far as you want to and you stop when you need to. There’s no coersion, no insistence. Just support. demonstration and guidance.
If you’d like to be more active with your kids or grandkids, Body Balance is a program that targets your mind and body’s ability to be involved!
What to Expect
- No Coercion. No Insistence. Just Support!
- Grow more active to keep up with the kids and grandkids.
- Your program, backed by science and biomechanics.
Register your Interest
In growing stronger with our Body Balance Sessions
FREQUENTLY ASKED QUESTIONS
How much time does it take?
I had an injury, can I still join?
I am pregnant, is this activity suitable for me?
Register Your Interest Here:
In our Body Balance Program
Register your interest here and John will be in contact with you soon to answer any questions.