Choose Your Next Fitness Program
Click through for more details on each program.
Walking Group
Weekly Advanced Session
I need to get Moving!
Hills & Thrills Walking Group
Walk Yourself Into Fitness
Keep Moving, Stay Motivate
Walking Challenges
Near and Far
I’m ready to Explore!
Come on Adventures with us
Gain Skills in the Outdoors
Find Walking Buddies
Rocking Body
Boot Camp
It’s time to Strengthen!
Fun & Supportive!
Strength & Conditioning
Program Calendar
Click through on each for more information
Starts 2nd September 2025 – Rocking Body Boot Camp – Tuesday evenings (and a couple of Mondays)
Starts 3rd September 2025 – Hills & Thrills Walking Group – Wednesday evenings
Starts 3rd October 2025 – LUFT Training Program – Friday evenings
John Ralph – Helping you achieve your fitness goals!
Join us and enjoy the many benefits of walking with Ascent Fitness, including:
- Improve your walking fitness
- Exercise with a minimum of preparation time. We plan everything for you.
- Have your horizons broadened on what walking for fitness is about. Take these skills with you anywhere on walks around the world.
- Walk in safety with like-minded people, to places you would not go to by yourself.
- Optionally train for and participate in distance walking events like the Point to Pinnacle or the Three Capes Track – great challenges and camaraderie for all!
See the fitness options that Ascent Fitness offers below.
Get started today by clicking through to any of the programs below to register your interest!
Preparing for a workplace fitness test, getting back into shape after baby, keeping up with growing kids, getting around in a wheelchair…
Each have their own challenges requiring individual solutions. What’s yours?
Find your tailored solution here
Fitness Tests for Everybody
Personal Training
Body Balance
Wheelie Workouts
Rocking Body Boot Camp
Our very own fitness circuits for feet and for wheels
from 5km to 110km, your next challenge is here.
Choose Your Next Challenge Below
Hills & Thrills Walking GroupÂ
LUFT Walking Program
Blue Sign Hiking Society
Individual Hiking Skills Training
See More Walking Challenges
LOOKING FOR A FUN AND EMPOWERING WAY TO GET FIT?
NOT SURE WHERE TO START?
Send John a message today and he'll help you work out what's your best starting point.