Choose Your Next Fitness Program

Click through for more details on each program.

Walking Groups

Weekly Advanced Sessions

I need to get Moving!

Return to Fitness or Hills & Thrills

Walk Yourself Into Fitness

Get Moving, Get Motivated

Trail Adventures

Off the Beaten Track

I’m ready to Explore!

Come on Adventures with us

Gain Skills in the Outdoors

Find Walking Buddies

Rocking Body

Boot Camp

It’s time to Strengthen!

Every Body is Welcome

Fun & Supportive!

Strength & Conditioning

2022 Program Calendar


28th Jan Trail Adventures – Summer, Friday

29th Jan Tamar Valley Semaphore Towers Day Walk – Summer [Completed]

1st Feb Rocking Body Outdoor Boot Camp – Summer

Starting 1st & 2nd March – Autumn Weekly Walking Groups

2nd Apr Tamar Valley Semaphore Towers Day Walk – Autumn

19th Apr Rocking Body Boot Camp – Autumn

23rd Apr LUFT – Winter

30th Apr 5 Trigs – One Day

21st May Bushwalking and Mountaineering

28th June Rocking Body Boot Camp – Winter – Revised Sessions

3rd Sep Trail Adventures – Spring – Register Interest

5th, 6th, & 7th September Weekly Walking Groups – Spring – Register Interest

6th Sep Rocking Body Boot Camp – Spring – Register Interest

7th Oct LUFT – Spring, Friday – Register Interest

6th Nov Tamar Valley Semaphore Towers Day Walk – Spring – Register Interest

12th Nov Bushwalking & Mountaineering – Register Interest

15th Nov Rocking Body Extra Boot Camp – Register Interest

John Ralph – Helping you achieve your fitness goals!

Join us and enjoy the many benefits of walking with Ascent Fitness, including:

  • Improve your walking fitness
  • Exercise with a minimum of preparation time. We plan everything for you.
  • Have your horizons broadened on what walking for fitness is about. Take these skills with you anywhere on walks around the world.
  • Walk in safety with like-minded people, to places you would not go to by yourself.
  • Optionally train for and participate in distance walking events like the Point to Pinnacle or the Three Capes Track – great challenges and camaraderie for all!

See the fitness options that Ascent Fitness offers below.

Get started today by clicking through to any of the programs below to register your interest!

Preparing for a workplace fitness test, getting back into shape after baby, keeping up with growing kids, getting around in a wheelchair…

Each have their own challenges requiring individual solutions. What’s yours?

Find your tailored solution here

Fitness Tests for Everybody

Personal Training

Body Balance

Wheelie Workouts

Return to Fitness Weekly Walking Group

Rocking Body Boot Camp

Our very own fitness circuits for feet and for wheels

from 5km to 102km we have got your next challenge right.

Choose Your Next Challenge Below

Hills & Thrills

Tamar Valley Semaphore Towers Day Walk

Bushwalking & Mountaineering

LUFT Walking Program

Trail Adventures

5 Trigs Walking Circuit




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