Choose Your Next Fitness Program
Click through for more details on each program.
Walking Groups
Weekly Advanced Sessions
I need to get Moving!
Return to Fitness or Hills & Thrills
Walk Yourself Into Fitness
Get Moving, Get Motivated
Trail Adventures
Off the Beaten Track
I’m ready to Explore!
Come on Adventures with us
Gain Skills in the Outdoors
Find Walking Buddies
Rocking Body
Boot Camp
It’s time to Strengthen!
Fun & Supportive!
Strength & Conditioning
2022 Program Calendar
28th Jan Trail Adventures – Summer, Friday
29th Jan Tamar Valley Semaphore Towers Day Walk – Summer [Completed]
1st Feb Rocking Body Outdoor Boot Camp – Summer
Starting 1st & 2nd March – Autumn Weekly Walking Groups
2nd Apr Tamar Valley Semaphore Towers Day Walk – Autumn
19th Apr Rocking Body Boot Camp – Autumn
23rd Apr LUFT – Winter
21st May Bushwalking and Mountaineering
28th June Rocking Body Boot Camp – Winter – Revised Sessions
3rd Sep Trail Adventures – Spring – Register Interest
5th, 6th, & 7th September Weekly Walking Groups – Spring – Register Interest
6th Sep Rocking Body Boot Camp – Spring – Register Interest
7th Oct LUFT – Spring, Friday – Register Interest
6th Nov Tamar Valley Semaphore Towers Day Walk – Spring – Register Interest
12th Nov Bushwalking & Mountaineering – Register Interest
15th Nov Rocking Body Extra Boot Camp – Register Interest
John Ralph – Helping you achieve your fitness goals!
Join us and enjoy the many benefits of walking with Ascent Fitness, including:
- Improve your walking fitness
- Exercise with a minimum of preparation time. We plan everything for you.
- Have your horizons broadened on what walking for fitness is about. Take these skills with you anywhere on walks around the world.
- Walk in safety with like-minded people, to places you would not go to by yourself.
- Optionally train for and participate in distance walking events like the Point to Pinnacle or the Three Capes Track – great challenges and camaraderie for all!
See the fitness options that Ascent Fitness offers below.
Get started today by clicking through to any of the programs below to register your interest!
Preparing for a workplace fitness test, getting back into shape after baby, keeping up with growing kids, getting around in a wheelchair…
Each have their own challenges requiring individual solutions. What’s yours?
Find your tailored solution here
Fitness Tests for Everybody
Personal Training
Body Balance
Wheelie Workouts
Return to Fitness Weekly Walking Group
Rocking Body Boot Camp
Our very own fitness circuits for feet and for wheels
from 5km to 102km we have got your next challenge right.
Choose Your Next Challenge Below
Hills & Thrills
Tamar Valley Semaphore Towers Day Walk
Bushwalking & Mountaineering
LUFT Walking Program
Trail Adventures
5 Trigs Walking Circuit
LOOKING FOR A FUN AND EMPOWERING WAY TO GET FIT?
NOT SURE WHERE TO START?
Send John a message today and he'll help you work out what's your best starting point.