WEEKLY WALKING GROUPS
Come rain, hail or shine (but cancelled for lightning!), Ascent Fitness has two 60-minute walking group sessions each week in Launceston. Tuesday mornings start off at 6 am with Morning Walking Workout and, at 6.00 pm each Wednesday, Hump Day Hill Sesh gets you over the peak of the week.
A new start point in the greater Launceston area each session keeps things fresh and you will definitely find yourself in places you did not know existed. What a way to get to know your own back yard, while walking for fitness!
The walks are circuits and are timed strictly to be completed at the 1-hour mark (more so with Morning Walking Workout), so be prepared for brisk walking! With an unsurpassed knowledge of the greater Launceston area on foot, a wide range of fitness levels can be catered for in the one walking group.
If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.
BOOKING A SESSION
To check the starting point of each walk, join our Weekly Walking Group Sessions Info Page on Facebook. You can either turn up on the day with $10, or pre-purchase a session below.
To enquire about upcoming program packages or personal training, contact John. You may also wish to view our full month’s calendar.
Purchase a session below or read more about how you can join us here.
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Walk in/Workout was greeted by a bright, sunny morning, but a bit cool. That was just as well, because the 15-minute walk in included one mighty hill climb!
Getting into things in the scenic Arbor Park, the 30-minute PT session utilised anything available at the location and finished with mat work and soaking up some rays before a delightful 15-minute walk back.
If you need an outdoor 60-minute workout with a difference, message John here.
What was will be again!
Feeling on top of the world on the top of Tasmania! On the summit of Mt Ossa, Tassie's highest point. January, 2019.
Lovely to look at from afar, but even without social distancing, being on Mt Roland in the snow?
FREQUENTLY ASKED QUESTIONS
How much time does it take?
60 minutes from start to finish.
I had an injury, can I still join?
You certainly can! Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness and make a booking for a 1-on-1 walking fitness test.
I am pregnant. Is this walk suitable for me?
Generally, walking is OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you.
LOOKING FOR A FUN & EMPOWERING WAY TO GET OR REMAIN FIT?
JOIN USDO OUR WEEKLY WALKING PROGRAMS SUIT YOUR REQUIREMENTS? GET IN TOUCH WITH US.
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