Getting Started

Individual Personal Training

Preparing for a workplace fitness test, getting back into shape after baby, keeping up with growing kids, getting around in a wheelchair…

Each have their own challenges requiring individual solutions. What’s yours?

Find your tailored solution here

Fitness Tests for Everybody

Personal Training

Body Balance

Wheelie Workouts

Return to Fitness Weekly Walking Group

Walking Fitness Tests

For everybody

No matter your age, life stage, or ability, we can help.  This is where it all begins and helps us develop your fitness goals together.

Get started by registering your interest today – it’s easy!

Personal Training

Tailored to Your Needs

After discussing your needs and desired outcomes with John, your exercise mat and some water is all you will need to reach your goals with innovative all-body workouts.

Are you interested?  Find out more now!

Body Balance

Balance, Grip Strength, Agility

Would you be happier with more confidence at heights? Do you want to more active with your kids or grandkids?

Target your mind and body’s ability to be more involved!  Find out more now.

Wheelie Workouts

Helping You get Fit for Life

With a wheelchair, simple tasks can be more challenging.  Sessions can be tailored to your current levels of fitness and capability.  If you can move it, we can help you move it better!

That’s just the beginning though.  We have fitness trails designed just for you with the help of our experienced Wheelies.  Click through to find out more…

 

Return to Fitness

Weekly Walking Group

When you are just getting back into fitness, improving your walking fitness has instant, meaningful benefits that are put to good use in everything you do.

If you are post-pregnancy, recovering from illness or injury, or just need to get yourself going again, a walking fitness program is a gentle, simple but very effective way to get yourself back into full swing.

Getting out the door can be a challenge to start with.  Join our weekly walking fitness group to get that motivation you need.

Click through to find out more info and register to get started!

LOOKING FOR A FUN AND EMPOWERING WAY TO GET FIT?

NOT SURE WHERE TO START?

Send John a message today and he'll help you work out what's your best starting point.

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