individual personal training
INDIVIDUAL PERSONAL TRAINING TRAINING
Looking for a personal trainer near you? Ascent Fitness’ personal training sessions in Launceston are all about getting your feet moving outdoors.
Individual sessions can be tailored according to your fitness levels or physical limitations and adjusted for elevation, terrain, distance and difficulty.
If you are just starting out with exercise, returning to exercise or new to Launceston, we can start building your range of walking circuits from your own front door. Ascent Fitness has an extremely detailed knowledge of greater Launceston’s walking areas and can design a circuit that suits you.
And, if it’s Tasmania’s great outdoors that you would like to explore with just an Ascent Fitness guide with you, talk to John about that, too!
FREQUENTLY ASKED QUESTIONS
How much time does it take?
60 minutes from start to finish. Longer sessions can be negotiated.
I had an injury, can I still join?
You certainly can! Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.
I am pregnant. Is this walk suitable for me?
Generally, walking is OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you. Intensity levels and types of exercises can be tailored for you.