Individual Personal Training
Reach Your Goals!
Your Personal Trainer
innovative, tailored, specialised
Personal Training is one-on-one training that’s tailored to your needs. As outdoor fitness specialists, Ascent Fitness knows Launceston very well and where to go to meet your personal training needs in all weathers.
Drawing from our range of exercise programs, Personal Training can be a mixture of strength and conditioning, walking, running or, if you are in a manual chair, wheeling!
After discussing your needs and desired outcomes with John, your exercise mat and some water is all you will need to reach your goals with innovative all-body workouts.
And, because these sessions require no special equipment, you will be able to do many of the exercises in your own time. You will be learning as you go!
FREQUENTLY ASKED QUESTIONS
How much time does it take?
60 minutes from start to finish. Longer sessions can be negotiated.
I had an injury, can I still join?
You certainly can! Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.
I am pregnant. Is this walk suitable for me?
Generally, walking is OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you. Intensity levels and types of exercises can be tailored for you.
Register Your Interest Here:
In your own tailored personal training sessions
Register your interest here and John will be in contact with you soon to answer any questions and perhaps organise a time to begin!