individual personal training

Slider

INDIVIDUAL PERSONAL TRAINING TRAINING

Looking for a personal trainer near you? Ascent Fitness’ personal training sessions in Launceston are all about getting your feet moving outdoors.

Individual sessions can be tailored according to your fitness levels or physical limitations and adjusted for elevation, terrain, distance and difficulty.

If you are just starting out with exercise, returning to exercise or new to Launceston, we can start building your range of walking circuits from your own front door. Ascent Fitness has an extremely detailed knowledge of greater Launceston’s walking areas and can design a circuit that suits you.

And, if it’s Tasmania’s great outdoors that you would like to explore with just an Ascent Fitness guide with you, talk to John about that, too!

 

FREQUENTLY ASKED QUESTIONS

How much time does it take?

60 minutes from start to finish. Longer sessions can be negotiated.

I had an injury, can I still join?

You certainly can! Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.

I am pregnant. Is this walk suitable for me?

Generally, walking is OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you. Intensity levels and types of exercises can be tailored for you.

Calendar of Activities

Follow Us On Facebook

This message is only visible to admins.

Problem displaying Facebook posts. Backup cache in use.
Click to show error

Error: Error validating access token: The user has not authorized application 1332798716823516.
Type: OAuthException

2 months ago

Ascent Fitness

Walk in/Workout was greeted by a bright, sunny morning, but a bit cool. That was just as well, because the 15-minute walk in included one mighty hill climb!

Getting into things in the scenic Arbor Park, the 30-minute PT session utilised anything available at the location and finished with mat work and soaking up some rays before a delightful 15-minute walk back.

If you need an outdoor 60-minute workout with a difference, message John here.
... See MoreSee Less

View on Facebook

2 months ago

Ascent Fitness

What was will be again!

Feeling on top of the world on the top of Tasmania! On the summit of Mt Ossa, Tassie's highest point. January, 2019.
... See MoreSee Less

View on Facebook

2 months ago

Ascent Fitness

Lovely to look at from afar, but even without social distancing, being on Mt Roland in the snow? ... See MoreSee Less

View on Facebook

LOOKING FOR A FUN & EMPOWERING WAY TO GET OR REMAIN FIT?

JOIN US

DOES OUR PERSONAL TRAINING PROGRAM SUIT YOUR REQUIREMENTS? GET IN TOUCH WITH US.

10 + 12 =

OTHER FITNESS PROGRAMS FOR YOU

WEEKLY WALKING SESSIONS

Ongoing Morning & Evening Walks

ROCKING BODY BOOT CAMP

Our Indoor Gym Sessions

FITNESS CHALLENGES

Fitness Events & Prep Programs.

Pin It on Pinterest

Share This