Rocking Body Boot Camp
Gym Program Boot Camp, Launceston
Our Ascent Fitness regulars requested an in-gym group exercise program that would help them get through Tasmania’s winter, when the walking conditions weren’t so hospitable. And, with that, Rocking Body Boot Camp was born!
Rocking Body Boot Camp brings the outdoors & adventurous spirit to the boot camp environment. The focus is on increasing core and upper body strength, but the legs are certainly not neglected.
What sets Rocking Body Boot Camp apart is that fun is a constant companion to the exercise. Did a group of mature adults just participate in a wheelbarrow race? Yes. Yes, they did. And did their arm muscles burn during it and ache (in a good way) afterwards? Yes. Yes, they did!
In addition to the group sessions, you also get set some self-paced sessions to do in your own time and there’s a Facebook Group in the background to help keep you all motivated.
The sessions are run at the fantastic My Gym in South Launceston. Enquiries are taken throughout the year for when the next Rocking Body Boot Camp is coming on. Pricing for Rocking Body Bootcamp is $185 for 10 sessions. Click on the Join Us button below for payment related information.
Contact us to show your interest and we will keep you posted!
FREQUENTLY ASKED QUESTIONS
How much time does it take?
60 minutes from start to finish.
I had an injury, can I still join?
You certainly can! Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.
I am pregnant. Is this exercise class suitable for me?
Generally, group exercise classes are OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you. Intensity levels and types of exercises can be tailored for you.
Can I organise a private group for Rocking Body Boot Camp?
You sure can! If you have a workplace group, social group or even a sports team looking for some additional/ off-season training, Rocking Body Boot Camp can be held exclusively for your group. Exercise plans are tailored to your requirements.
Program:10 x 60-minute sessions. Minimum Group size:10. Program Fee: from $180/person.
Follow Us On Facebook
Day 1 of the Lockdown is the perfect time to bring on a new training idea - walk in/work out!
Following the Federal Government announcement this evening, limiting group sizes (outside of your household) to 2 persons, Ascent Fitness has suspended all group walking sessions until the restrictions are lifted.
Ascent Fitness can continue to offer personal training walking sessions and enquiries to that end are welcome.
Stay safe and we'll see you on the other side!
When you head for the eastern side of the Launceston Urban Fringe Trail from Rocherlea to Ravenswood at 7am on a Sunday, social distancing is easy!
Our small group headed down the Rocherlea Old Rail Trail (the 'back track' if you're a Rocherlea local) and we got to see in full why one Launceston City Councillor described the LUFT as the 'warts and all tour of Launceston'!
There were some pretty bits and some not so great bits along the way, but the not so great bits can get better if more people use the LUFT.
LOOKING FOR A FUN & EMPOWERING WAY TO GET OR REMAIN FIT?
JOIN USDOES OUR INDOOR GYM PROGRAM SUIT YOUR REQUIREMENTS? GET IN TOUCH WITH US.
OTHER WALKING PROGRAMS
WEEKLY WALKING SESSIONS
Ongoing Morning & Evening Walks
PERSONAL TRAINING
Training Program To Best Suit Your Style & Fitness
FITNESS CHALLENGES
Fitness Events & Prep Programs.