Rocking Body Boot Camp
Gym Program Boot Camp, Launceston
Our Ascent Fitness regulars requested an in-gym group exercise program that would help them get through Tasmania’s winter, when the walking conditions weren’t so hospitable. And, with that, Rocking Body Boot Camp was born!
Rocking Body Boot Camp brings the outdoors & adventurous spirit to the boot camp environment. The focus is on increasing core and upper body strength, but the legs are certainly not neglected.
What sets Rocking Body Boot Camp apart is that fun is a constant companion to the exercise. Did a group of mature adults just participate in a wheelbarrow race? Yes. Yes, they did. And did their arm muscles burn during it and ache (in a good way) afterwards? Yes. Yes, they did!
In addition to the group sessions, you also get set some self-paced sessions to do in your own time and there’s a Facebook Group in the background to help keep you all motivated.
The sessions are run at the fantastic My Gym in South Launceston. Enquiries are taken throughout the year for when the next Rocking Body Boot Camp is coming on. Pricing for Rocking Body Bootcamp is $185 for 10 sessions. Click on the Join Us button below for payment related information.
Contact us to show your interest and we will keep you posted!
FREQUENTLY ASKED QUESTIONS
How much time does it take?
60 minutes from start to finish.
I had an injury, can I still join?
You certainly can! Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.
I am pregnant. Is this exercise class suitable for me?
Generally, group exercise classes are OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you. Intensity levels and types of exercises can be tailored for you.
Can I organise a private group for Rocking Body Boot Camp?
You sure can! If you have a workplace group, social group or even a sports team looking for some additional/ off-season training, Rocking Body Boot Camp can be held exclusively for your group. Exercise plans are tailored to your requirements.
Program:10 x 60-minute sessions. Minimum Group size:10. Program Fee: from $180/person.
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Walk in/Workout was greeted by a bright, sunny morning, but a bit cool. That was just as well, because the 15-minute walk in included one mighty hill climb!
Getting into things in the scenic Arbor Park, the 30-minute PT session utilised anything available at the location and finished with mat work and soaking up some rays before a delightful 15-minute walk back.
If you need an outdoor 60-minute workout with a difference, message John here.
What was will be again!
Feeling on top of the world on the top of Tasmania! On the summit of Mt Ossa, Tassie's highest point. January, 2019.
Lovely to look at from afar, but even without social distancing, being on Mt Roland in the snow?
LOOKING FOR A FUN & EMPOWERING WAY TO GET OR REMAIN FIT?
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