Rocking Body Boot Camp

New Boot Camp opportunity every Season

Gym/Outdoor Strength and Conditioning Program

Launceston

Rocking Body Boot Camp brings the outdoors & our adventurous spirit to the boot camp environment. The focus is on increasing core and upper body strength, but the legs are certainly not neglected! There are 4x 10-Session Programs/year (one per Season) and the every program has its own flavour!

Register your interest here for Rocking Body Boot Camp and we’ll notify you when the next program starts! And, if a program has already started, you can join mid-way through.

Smashing Summer

Outdoors. Each session held at a different outdoor space in Greater Launceston.

Awesome Autumn

Indoors. Each session held at My Gym, South Launceston.

Winter Warmer

Indoors. Focuses on longer warm-ups. Each session held at My Gym, South Launceston.

Super Spring

Indoors/Outdoors. Meet at My Gym, South Launceston and use the gym or (especially after Daylight Saving starts) surrounding outdoor areas.

Not been to a gym before? Our sessions are inclusive and body-positive. You will be exercising flat-out, but at your own level! At Ascent Fitness, we know that ‘Life’ has happened to our bodies and some bits might not move as well as other bits. We an accommodate all of your own body’s individual ‘dos and donts’. What sets Rocking Body Boot Camp apart is that fun is a constant companion to the exercise. And, at the end of each program, there is a celebratory dinner we can all go to – straight after our last session!

FREQUENTLY ASKED QUESTIONS

How much time does it take?

60 minutes from start to finish.

I had an injury, can I still join?

You certainly can! Any advice from your GP or Physio is always helpful. If you’re not sure where your fitness levels are at, contact John from Ascent Fitness here and make a booking for a 1-on-1 walking fitness test.

I am pregnant. Is this exercise class suitable for me?

Generally, group exercise classes are OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you. Intensity levels and types of exercises can be tailored for you.

Can I organise a private group for Rocking Body Boot Camp?

You sure can!  If you have a workplace group, social group or even a sports team looking for some additional/ off-season training, Rocking Body Boot Camp can be held exclusively for your group. Exercise plans are tailored to your requirements.

Program:10 x 60-minute sessions.  Minimum Group size:10.  Program Fee: from $180/person. 

Register your interest here:

John will get back to you within 48 hours

Register your interest here for Rocking Body Boot Camp and we’ll notify you when the next program starts! And, if a program has already started, you can join mid-way through.

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