Rocking Body Boot Camp
for real people who want to feel stronger, healthier & more confident.
Outdoor Strength and Conditioning Program
Boot Camp Launceston
Get ready to feel amazing in your own skin! This inclusive space celebrates every win, big or small. You’ll be part of a crew that cheers you on! No mirrors, no pressure, just smart training that works.
Rocking Body Boot Camp brings the outdoors & our adventurous spirit to the boot camp environment. The focus is on increasing core and upper body strength, but the legs are certainly not neglected! There are 4 x 12 Session Programs per year (one per season), and the every program has its own flavour!
It’s all Outdoors!
Say goodbye to intimidating gyms. Each session is in a different location, so it’s like being at a new gym every week! At each location, we use what is there, guaranteeing a varied workout from session to session.
Not been to a boot camp before? Our sessions are inclusive and body-positive. You will be exercising flat-out, but at your own level! At Ascent Fitness, we know that ‘Life’ has happened to our bodies and some bits might not move as well as other bits. We can accommodate all of your own body’s individual ‘dos and donts’. At the end of each program there is a celebratory dinner we can all go to – straight after our last session!
- Fun is always a companian to our sessions
- Your excersises are tailored to your needs
- Progressive strength training for all levels
- Inclusive space to focus on individual progress
- See you on Tuesdays to Build confidence that sticksÂ
Join Rocking Body Boot Camp, where real people get stronger and healthier in a supportive environment!
FREQUENTLY ASKED QUESTIONS
How much time does it take?
Each session is 60 minutes from start to finish.
I had an injury, can I still join?
You certainly can! Any advice from your GP or Physio is always helpful. You will have complete control on how hard you are working. If you have specific issues of concern, contact John from Ascent Fitness.
I am pregnant. Is this exercise class suitable for me?
Generally, group exercise classes are OK during pregnancy. However, we ask that you come with specific advice from your GP or Obstetrician on what is appropriate for you. Intensity levels and types of exercises can be tailored for you.
Can I organise a private group for Rocking Body Boot Camp?
You sure can! If you have a workplace group, social group or even a sports team looking for some additional/ off-season training, Rocking Body Boot Camp can be held exclusively for your group. Exercise plans are tailored to your requirements.
Program: 10 x 60-minute sessions. Minimum Group size: 10. Program Fee: from $264/person.Â
I’m Interested, but have questions
Enquire here and John
will get back to you within 48 hours
We are looking forward to hearing from you and helping you in your fitness journey no matter what your starting point. Register your interest here for Rocking Body Boot Camp and we’ll get back to you to answer any questions you have. If you’re ready to see more info about the program or sign up, head over to this page.